Category: yoga
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Your lower legs are often overused and rarely stretched.
Our bodies are a kinetic chain, and not addressing tight calves can for example, lead to knee and hip pain.
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Yoga and Ayurvedic workshop coming soon
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The measures of Success
How beautiful a butterfly is. When seen, I think, great, it is going to be a good day. As a child I often sought solace emotionally and mentally outside in nature. One instance I can vividly recall is nine year old me, in the garden, walking round and round the clothes line repeating to myself…
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Pranayama
Kahukura – Red Admiral Butterfly “The breath connects our inner world with the outer; it brings our core in contact with the universe outside. It is an inbuilt form of giving and receiving which has an ancient, primordial quality, like the rhythm of the sea. Something always there, but something rarely felt or noticed. It…
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Yoga brings me home. Saturday morning and feeling inspired to share with you the joy of a regular morning Yoga practice. It feels like I am me. Its a deep feeling which comes through without filters of how am I supposed to be in any given moment. I feel well, I have a sense of…
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Iyengar Yoga Day at The Leisure Centre July 13,2013
A free event all welcome, please bring a Yoga mat if you have one. Starts at 1.30 pm Class taught by Delwyn Unkovic Assisted by other teachers.https://www.facebook.com/events/146707012189142/ An opportunity to deepen your understanding of the practice of Yoga or if you are few to Yoga, a great time to start .https://www.facebook.com/events/146707012189142/
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Restorative Yoga Class
All Yoga is by its true nature restorative. This year I will be holding monthly Restrative classes. For more information refer to the home page.
Bodhisattva Road Yoga 